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"Communication is a skill that you can learn. It's like ridinga bicycle or typing. If you're willing to work at it you canrapidly improve the quality of this very part of your life."

- Brian Tracy, Author and Speaker

This report is based upon two kinds of research: First, research in the social sciences such as psychology, sociology, and communication studies. Second, 25 years of observation by the author of people engaged in conversation in many settings: couples, families, business talk, meetings, mixers, informal small talk, professional consultations a wide range.

These five items are distilled from what I have observed and what the research reveals. Adopting even one of these will make a positive difference in improving your conversational skills. Each will have an immediate positive effect. Adopting them all could transform your experience of conversation.

TOP FIVE WAYS

1. Show interest in and be curious about those you talk with.

In conversation, to be curious is a definite plus. Being curious about another person helps to engage us and to validate that person as interesting. On the other hand, if we seem bored by or indifferent to the person, they feel invalidated, as if we are saying You hold no interest for me. You are not interesting.

Not to be curious can be troublesome in life. As human relations speaker and author Dale Carnegie wrote:

It is the individual who is not interested in his fellow men who has the greatest difficulties in life and provides the greatest injury to others. It is from among such individuals that all human failures spring.

Consider the spouse who shows no curiosity about what hispartner is thinking or feeling, or the parent who does not wonderabout the thoughts and inner lives of the children. Consider themanager, thinking s/he knows everything about the business andwho expresses no interest in the employees ideas. We know theresults: Distance and negative feelings between the people.

The good news is that we can choose to be interested orcurious. This is an act of intention. For example, whohas not taken a required course of study that held nointerest at the outset but then, when you saw that beinguninterested in the subject resulted in poor learning andgrades, you decided to be interested in order to learn better.

The same is true for our interest in other people. Forexample, a husband whose marriage is troubled and who facesseparation and even divorce because he expresses so littleinterest in his wife may choose to become interested abouthis wife and what she has to say. When he changes his thinkingand his attitudes, his conversational behavior also changes.He pays close attention. He asks questions. He listens carefully.

I notice that many people try to appear interesting themselves instead of being genuinely interested in others. When we show interest in others, they usually begin to show interest in us. However, when we try to be interesting, we often look self-conscious or even vain, whereas being genuinely interested in other people makes our conversations and life experience a rich adventure.

2. Balance the talking and listening. Take turns.

We Americans tend mainly to be out-going, extraverts, talkative. Thats probably a plus, because we are an optimistic, can-do society. However, for relationships, lots of talking and too much talking can be harmful to personal and business relationships.

The scientific evidence suggests that balancing our conversation so that everyone gets a turn who wants a turn is supportive of social relations. In informal conversation, balance requires that speakers monitor themselves so that they do not dominate by talking too much. It is also important for more quiet people to speak up from time to time so that the talkative ones dont think you are giving up any interest in sharing your ideas.

Balancing the talk doesnt require a strict 50-50 distribution. The ratio can be 80-20 and still be balanced, as when one person is mainly interviewing the other who of course will do most of the talking. The key here is not so much the actual time each one talks. It is the taking turns that matters. One person may ask a brief question that requires a long, detailed answer.

Having balance in a conversation suggests safety andfairness and creates a supportive climate for honest ideasto be expressed and heard. In large groups, a chairpersonor a facilitator can monitor and direct the talk and makecertain everyone has a chance to speak fully. In casualconversation, we must manage ourselves to make surewe have balance.

3.Give genuine compliments and real praise when appropriate.

Some people have trouble giving compliments. Others have trouble receiving compliments graciously. Most of these troubles are caused by upbringing and culture. All of these old habits can be eliminated and replaced with kinder and more generous behavior that fosters better relations between people.

The fact is, such public and global praise is suspect, not helpful. And not only for children, but for adults as well. Writing in his landmark 1996 book, Punished by Rewards, Alfie Kohn makes four solid points about giving compliments and praise:

a. Dont praise people, only what people do. Its less likely that there will be a gap between what someone hears and what he thinks about himself if we dont make sweeping comments about what he is like as a person.

b. Make praise as specific as possible. Even better than Thats a really nice story is Thats neat at the end when you leave the main character a little confused about what happened to him.

c. Avoid phony praise. . . . One symptom of phony praise is asqueaky, saccharine voice that slides up and down the scale and bears little resemblance to the way we converse with our friends. A four-year-old can usually tell the difference between a genuine expression of pleasure and phony praise, between a sincere smile and one that is manufactured and timed for best effect.

d.Avoid praise that sets up competition. Phrases like Youre the best in the class (or for adults, in this department), whose most pernicious effects . . . encourage a view of others as rivals rather than as potential collaborators. Whats more, they lead people to see theirown worth in terms of whether they have beaten everyone else a recipe for perpetual insecurity.

Kohn supports each of these points with solid research as hesuggests ways to encourage people and build their intrinsic motivation.

During my early life I had difficulty giving compliments, and now I enjoy doing so. The Scandinavian culture I grew up in was not comfortable with compliments because parents believed that kids would get a big head and be prideful. I also had trouble giving compliments because I DID see my fellow students and friends as competitors in classes and on the playing fields. I needed more maturity to be able to give genuine praise to my rivals.

For many years now I have enjoyed complimenting others inspecific ways because I can see the positive effects that result.When I coach professionals on their performance, the specificcompliments I give them on their behavior and the work theyproduce helps them grow and develop.

Some time ago, a student asked, Whenever I compliment myfriend, she resists. How can I make my compliments stick?

Try this method: Add a question after your compliment:

I think your new hairstyle is stunning, Sally! Who did it for you?

Adding such a tag-question at the end usually prevents the person from avoiding the compliment because they are responding to the follow-up. The way you read the poem was deeply touching, Fred. Did you practice it many times?

Finally, if you yourself tend to deflect compliments, try harder to accept them. A simple Thank you to the one offering the compliment will do. After you run the billiards table, or score perfectly on the test, its simply not appropriate to refuse a compliment. Nor is it genuine for the football star who scores seven touchdowns to say It wasnt me; it was the other guys on the team. When you receive a genuine compliment, acknowledge it and let it in!

4. Keep your positive energy up.

When we interact with others, we exchange not only words and bodily expressions. We also give off exchange our vital energy. If our energy is high and vibrant, we lift the conversation. If its low and sluggish, we sap energy from the encounter.

A professional colleague, Dr. Robert Rausch, is a specialized consultant to many large companies. In his work with management, he has them look at those factors in the company that drain human energy and those factors that increase the energy. Energetic people thrive, and low-energy peoplebarely survive. His excellent book, Energy Matters, gives you many ideas on how to enhance your personal energy and avoid being drained by difficult or toxic interactions.

Many ways are available to increase and maintain our personal energy. Among them are well known methods, such as being well nourished and well rested. Also, keeping our interactions positive rather than negative, focusing on whats good and what works instead of griping and complaining. A fine resource to enable positive talk is the book, Encyclopedia of Positive Questions by Diana Whitney and others (2002). This approach of Appreciative Inquiry is now being widely used in organizations to make the energy more positive and motivating.

When we are energized, we are able to be responsive, alive to the situation and the person we are talking to. our voice andbody reflect our responses and add color and flavor to our talk.When we dont have enough gas in our tank, being responsiveis difficult at best.

In recent years new understandings have become available about how best to manage our bodily energy. Most are easy to learn and can be self-applied. Here are some excellent references if you wish to follow up on this topic:

Energy Medicine, by Donna Eden (1999)Become an Energy Addict, by Jon Gordon (2003)The Mars and Venus Diet and exercise Book, by John Gray (2003)

5. Ask better questions

A routine question will evoke a routine response. Thus, Hows it going? will generally get a Fine, thanks, or perhaps a I cant complain. If the purpose of the question is only to acknowledge an acquaintance briefly and move on, your purpose is served. This is the social function of language that the anthropologist Malinowski called phatic communion, which is nothing more than a brief and superficial verbal connection, the smallest of small talk.

However, if youd prefer a more substantial conversation, youll need to use a different question to evoke a different response. A deeper and more detailed conversation will certainly be less predictable and probably more interesting, and it will likely have the effect of enriching your relationship.

Here are four suggestions for more productive questions:

1. Ask questions that elicit detail. These are often What? questions.

For example, What did you finally decide about relocating? orWhat did you do on your trip to Mexico? will usually stimulate detailed responses. Questions that dont require detail, such as How are your plans coming along? and How was your trip? can be answered with a mere Good, thanks.

2. Ask open questions that require more than a Yes or No. These are the Wh and H questions beginning with What, Why, Where, and How. These work better than closed questions that limit the response, such as Did you like the movie? Instead, What did you like about the movie? draws out a more interesting and detailed response.

3. Ask some questions that are a little bit surprising or edgy. These are not meant to put the person on the hot seat, or to make them uncomfortable, but to stimulate and get a lively response instead of a routine response. Whats the most exciting/challenging thing thats happening with you at this time? is such an edgy question. Predictable questions usually evoke predictable responses, such as What did you learn in school today? Oh, not much.

4.Use some If? questions such as If you had the means topursue your dream occupation, what would it be? Or If you could have dinner with a famous person, whom would you choose? Such questions break out of the routine and add some fresh energy to the conversation. By the way, dont ask others any question you yourself would not want to be asked. Also, be prepared to answer the very If? questions you ask. The other converser may say, Let me think about that for a minute. Meanwhile, you go first.

For some excellent examples of effective questions, check this book, Questions That Work, by Andrew Finlayson (2001)Although its mainly for business and professional life, this book has many good ideas about the structure of questions that apply to any conversation. As well, it contains plenty of question examples, such as 27 questions to inspire creativity in a group. and 66 questions to ask when youre investigating a problem.

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Loren Ekroth 2004

// posted by 99645 @ 3:08 PM 0 comments

There can be many other causes injury, accidents, upper disc displacement and many more.

There is a great deal of stability and less motion in the upper back, which is thoracic spine region. So, spinal disorders are not very common. Conditions like herniated disc, spinal stenosis, degenerative disc disease and spinal disability can cause upper back pain, but such cases are few. This being the case, it is difficult to identify the causes for the upper back pain, precisely. Even an MRI Scan or CT Scan will not be of much help. So, it is not easy for the doctor to find a surgical solution, if the pain persists for a long period.

modern amenities are not without the accompanying problems. A poor posture over a period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. neck pain and shoulder pain are the comrades -in arms -of the upper back pain.

here are some more causes of upper back pain:

1. Lack of strength in the particular region.

2. injuries and damage to the muscles of the region caused through repetitive motions i.e. working in a particular machine in a particular manner. Take for example, hand molding machines. On an average a person does 1500 hand-operated motions in a working schedule of 8 hours.

3. muscle strains and sports injuries.

here again. You have to understand your back pain. With the nature of your work known to you, identify the area of your upper back, which is mostly strained. Do such yoga asanas, which help to ease the stress in that area. Do regular oil massage. If this is done in a systematic manner, there would not be any cause for the upper back pain to happen.

Because upper back is a big area, and also 'muscle junction', you have to adapt to a system of doing several stretching and strengthening exercises.

If you get the upper back pain, do not panic. Avoid hard medications and painkillers at any cost. Even best of the hospitals, the renowned specialists, have understood the virtue of physio-therapy. Follow it now, for your suffering is due to your past failings and negligence!

http://www.backpaindetails.com/pain/ & Upper Back Pain provides detailed information on back pain, back pain treatment, back pain cure, upper back pain and more.

// posted by 99645 @ 9:11 AM 0 comments

A very frequently asked question indeed; how to play the sand shot or the bunker shot.

Before we get to the bunker play tips, I have to preface what you are about to read with but one word practice. Once you get the basics (which are forthcoming) youve got to take the time to practice and gain confidence in the execution.

Believe me; getting your sand play up to a decent level is well worth the time spent on it. With a decent sand game, it is actually more advantageous to be in a bunker around many greens than it is to be buried in the rough just a few yards away! And youll score better as a result.

For good bunker play you need to understand some basic techniques. Actually, before we discuss technique, you need to have a sand wedge in your bag not a pitching wedge Ill tell you why in a moment.

First all, with your set up you want to open you stance, hips, and shoulders to the left of the target (right handed golfers) and the ball positioned slightly forward in your stance. Establish solid footing by digging into the sand just a bit.

With your setup to the left of the target, you now want to open the clubface (rotate the sand wedge so the more of the clubface is exposed).

As far as the swing path goes, you want your swing path to follow the alignment of your body just like you other shots.

With a sand shot you want you club to enter the sand a couple of inches behind the ball. I like to have people imagine that just underneath the ball in the sand, the golf ball is sitting on a tee; and what you are trying to do is clip the tee out from under the ball without disturbing the ball itself.

Keep your wrists firm until well after impact. You dont want get flippy with your hands when it comes to sand shots.

When you are first learning to play a bunker shot, strive to gain consistency with your entry point behind the ball and consistently extracting the ball onto a putt-able position on the green.

The next step for you will be to alter the distance of your bunker shot using your swing speed with you basic bunker swing and shot. However, the first and primary goal is to gain a consistency with your swing tempo and your entry point. For the beginning sand player, gaining confidence in getting the ball consistently out of the bunker and putting is the first goal and the first building block. Just getting this first basic skill established fluently will save you strokes immediately. Dont worry so much about variations to your bunker play these can come later just get comfortable and confident with that fact that youll be out and putting. Rome wasnt built in a day or something like that.

I touched on this earlier and now I want to give you a bit more detail on your bunker equipment (sand wedge) and why you must have one.

First of all, believe it or not, the sand wedge is designed for sand play.

Bounce the sand wedge has a rounded sole that actually sits lower in comparison to the blade of the club. This feature allows the club to glide through the sand rather than dig into it.

Loft greater loft that the pitching wedge - 55-60 degrees as opposed to 48-52 degrees. This gets you ball up and over the lips of the bunkers more readily rather than trying to manufacture a shot with your pitching wedge.

toe to Heel Design this what gives the sand wedge the oval appearance but more than this it is what keeps the sand wedge from digging in and allows you to splash the ball out of the bunker.

Bottom line if youre not using a sand wedge for your sand shots; youre making things much more difficult than they need be.

Practice breeds confidence and confidence breeds relaxation over a shot. Particularly the sand shot. Tension and nervousness are shot killers. The basic sand shot is not at all a difficult shot to extract, its just that those who fear them are those who dont take the time to practice them think about it this way its the only shot where you are going to actually purposely miss the ball!

So get out there and find a place to practice and get better. Remember first things first just work to gain consistency and youll start improving your game.

Jeff O`Brien offers instruction and golf tips to get your game on track.
Be sure to visit golf-ology.com for online golf lessons, golf gear, and other articles at http://www.golf-ology.com

// posted by 99645 @ 2:27 AM 0 comments