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The Alexander Technique has been in existence for well over a hundred years and it has proved tremendously successful in helping people overcome back pain, breathing problems, poor posture and stress. So why is it that more women than men choose to learn it?

1. The majority of Alexander teachers are women. So what if F.M. Alexander was a man and, to be precise, a mans man? A rugged individualist with an enduring love of horses and horse racing, he developed his Technique because it was his nature to be proactive and contribute to the solution of his health problems. Regrettably, he also had his sensitive, intuitive side, and this is shared by a lot of women (and men) who have since trained in his Technique.

2. Alexander teachers are vegetarians who do yoga and want to save the planet. As a breed, AT teachers are socially responsible. Still, there are plenty of red meat eaters among them. There are also sports people, martial artists, musicians, actors, body builders, computer nerds Overall, theyre rather like the rest of the population. (They can even be sexist at times!!!.) But theyre committed to helping people maximise their sense of physical wholeness and well-being.

3. Real men prefer to tough things out. Why, when some professional output could make it so much easier for them to achieve what they want? But then, real men dont go to the doctor. They may complain, but they can put up with pain and limitations of movement. learning the AT it would mean learning different ways of thinking, and going, about their everyday physical activity. It could mean making an enduring commitment to their physical well being.

4. Real men dont do self-care. Men do health and fitness; women do self-care. In fact self-care, far from being fluffy and flaky is about broadening your vision and developing your health and fitness strategy so that it best meets your goals. The AT can help you keep meeting those goals long-term, without boredom or injury. It can also give you a broader perspective in other areas of your life.

5. Real men dont do alternative therapies. How many men do you know who are up for colonic irrigation??? In reality, the AT is not a therapy, it is a progressive re-education in the art of activity without injury. So people who learn the AT are not patients or clients, but pupils which might be even worse. Also the AT is not about getting it right (or wrong), so it doesnt foster the competitive spirit.

6. Its not macho. The AT is not like football. It is not practised in a pack, in a noisy, smoke-filled, alcohol-fuelled atmosphere. It is practised one to one, with a teacher who is sensitive to the pupils individual make-up. An AT teacher is attuned to the pupils body and encourages the pupil to become increasingly aware of how they can maximise their fitness activities while protecting their body from wear and tear.

7. You cant work off your aggression that way. Absolutely right, but it could help you reduce it, more or less spontaneously over time. The AT reduces stress levels and can make you feel good about yourself. It teaches you how to undo muscular tension. The knock-on effect is that physical the freeing up makes most people able to divest themselves of a lot of psychological tensions, surprisingly easily.

8. It could involve deferring to your partners superior judgement. There are plenty of men who slump in an armchair and say to their partner: Your postures terrible. You really should do something about it. They may even be right. But The Little woman cant be expected to know whats good for you. She might have problems, but youre fine just the way you are. different rules apply.

9. It could make you look better. Sure, youre committed to going to the gym and working out. The Alexander Technique wont give you a six pack, but it will get you looking taller, straighter and broader across the shoulders, even leaner; so you can get a huge return on a very small outlay of effort.

10. You cant get up a sweat doing it. Unfortunately you wont need a good shower; so it wont result in extra bear hugs for your partner. Sad because sweaty men always seem to be affectionate men. Nor will you wake up the next morning with aching muscles. But you may find that you look taller, straighter, broader and even leaner. Its not a more is more thing. Its about achieving maximum results, in the gentlest, subtlest way possible.

(C) 2004 Annie Kaszina

Annie Kaszina Ph D., MSTAT, is an Alexander teacher and coach who is passionate about helping people overcome the limitations of injury. She has an abiding interest in martial arts, and works with a number of delightful male, and female, pupils. She enjoys helping people achieve physical and emotional lightness.

For more information about the Alexander Technique, visit http://www.nopain-gain.com You can contact Annie at email@annie-kaszina.com

Find out more about Alexander teachers in your area by visiting http://www.stat.org.uk

// posted by 99645 @ 9:03 PM 0 comments

Waste water is considered water that is the byproduct of human industrial and commercial activities. This water is consumed with many different substances that can be toxic and a hazard to all living things and bad for the environment. To make this water clean and usable again for the environment, it has to complete a waste water treatment process.

Waste Water Contaminants

Waste water contains many contaminants. These contaminants can be classified as biological or man made substances. The biological substances are bacteria, fungus, and algae. The man-made substances would be like chemicals.

The waste water that comes from commercial and industrial activities that include iron creation has chemicals like ammonia and cyanide, in it. industry that processes coal has a production of waste water that is filled with cyanide, benzene, anthracene, cresols, phenols, and ammonia, naphthalene, and polyaromatic hydrocarbons. These hydrocarbons and organic substances are of a complex nature.

treatment Of The Waste Water

More than one method can be used to treat the waste water. Each of these methods is very complicated process for getting rid of the harmful substances in the waste water. The processing is completed to make the waste water flow that is attractive to the bacteria than can transform the waste into solid matter so that it can be removed from the water to recycle it into the environment.

Waste water treatment steps include:

Getting Rid Of Solid Waste

The first step that needs to be preformed in the waste water treatment is getting rid of the solid waste. The solid waste is removed from the water and the fluid is all that is left.

To remove the solid waste, a variety of techniques will be used. The most common technique is called sedimentation. The sedimentation process will happen when the waste water is left to sit and all the large solid waste falls to the bottom of the water. It becomes a sludge or slurry mess.

For the solid waste that is smaller in size, an ultra-filtration system is used. A different method for removing this fine solid waste is by using the flocculation technique. This technique uses the poly-electrolytes and also the alum salts to remove the solid waste.

Removing oil And Grease

The second part of the waste water removal process is to get rid of the oil and grease in the waste water. Skimmer devices are used to accomplish this. The skimmer process will only work on the oils that are in the water surfaces that are open. For oils of any type, including the hydraulic oils, skimming may not be the right answer because of the emulsified and soluble substances in it. To get rid of these oils, a solvent to surfactant will need to be added to the water.

Ridding The Water Of organics And Acids

The last step in the waste water treatment process is to rid the water of hard and soft organics and also alkaline and acidic compounds. This removal also includes toxic materials. Many techniques can be used for these last stages that involve compelling methods. Some of the methods that are used for this last stage of treatment for the waste water are incineration, distillation, adsorption, vitrification, chemical immobilization, and disposal in a landfill.

You can also find more info on water treatment and extensive water treatment. eWaterTreatmentSystems.com is a comprehensive resource for water treatment with information on reviews, reverse osmosis and how it works.

// posted by 99645 @ 5:27 PM 0 comments

I take educational student travel groups to Orlando Florida on a regular basis, and have been for the past 24 years. I find that the educational experience students have is greatly enriched when a disney YES program is on the itinerary. disney YES Programs stand for Youth education Series. All of the programs are specially designed to take student travel groups behind the scenes at walt Disney World and allow these student groups have a unique active learning experience.

When student travel groups visit Orlando, Florida, the leaders should have some general idea of desirable educational goals. disney Yes Programs are useful tools for student learning in just about any curriculum. disney YES programs are designed to blend with educational objectives at the K-12 level and for college students up to age 22. Educators and students will appreciate Disneys YES Programs because they provide real world content and valuable participation in learning for various fields of study. disney YES programs take place in the park setting, using exhibits in various theme parks and a creative approach to teach students in an active setting.

Arts and Humanities

Students who participate in Disneys YES program for Arts and Humanities will have an exciting array of choices to complement their curriculum. Learn about the art of improvisation in Magic Behind the show. Understand the artistic methods behind use of animation software in Disneys Animation Magic, or explore the impacts that new technologies have on contemporary cultures in Millennium Cultures. For diverse viewpoints on American history, students will appreciate The American Story. Many of these disney YES programs take place in popular theme parks such as Epcot, The Magic Kingdom, or disney-MGM Studios.

Life Management (Marine and Wildlife Sciences)

Gaining insight into the natural world through a safe interaction with it, students come to have a fuller understanding of the sciences in this disney YES Program. Through various approaches, the Life Management program helps students to gain a better understanding of the marine and wildlife sciences as professions. In Keepers of the Kingdom educational travel groups obtain a glimpse of conservation and animal care in Disneys animal Kingdom. Student travel groups may also participate in a Leadership Excellence, or Making Waves with a Marine Career to learn how to better achieve career goals. Students learn about the many faceted roles they will play as professionals in the marine and wildlife science fields in this disney YES Program.

Natural Sciences

Many student travel groups maintain an active interest in the environment and the natural world and its protection and preservation for future generations. The Natural Sciences program is especially beneficial for a curriculum that reinforces conservation of natural resources in marine and wildlife habitats. Wild by Nature helps the student understand animal behavior, motivations, and social habits. Everyday Chemistry reveals the chemical substances in everyday things and makes the theory of chemistry more tangible for students. For the student interested in ecological preservation, Disneys Ocean Discoveries and Team Up for Wildlife encourage preservation in the marine and wildlife environments. These programs offer deeper insight into the world of nature and will enhance student curriculums in biology, science, chemistry, marine biology, and even more fields of academic interest.

Physical Sciences

The physical sciences are sometimes perceived as elusive, and hard to study. The disney YES Program brings physics and contemporary technological advances right down to the everyday level. Educational travel students are eager to participate in Energy and Waves an experience based program about the natural operation of light, sound, and magnetism and how science can manipulate them. In How Things Move student travel groups gain an understanding of the ways in which disney World rides are designed with the physics of mechanics in mind. Properties in Motion is a hands on class that takes students out into the park to actually explore the physics of mechanics at work.

I have seen many students light up and become active, engaged learners when they participate in a disney YES Program. Though it takes some advance planning to ensure scheduling needs, a good educational travel consultant can make certain a student travel group participates in a Disney YES Program while the group tours Orlando, Florida.

visit http://www.educationaltravelconsultants.com for even more ideas on student travel to Orlando Florida. Students and teachers who have experienced a disney YES Program will leave with a much different perspective of disney World.

Howard Clemens founded Educational travel Consultants in 1984. Over the last 24 years, Mr. Clemens has organized student travel tours for thousands of high schools, middle schools, and elementary schools. His company also specializes in performance tours to Washington D.C., New York City, and Orlando, Florida. Email him at info@educationaltravelconsultants.com or visit http://www.educationaltravelconsultants.com

// posted by 99645 @ 1:45 AM 0 comments