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With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.

Yet, how can you maintain control in the heat of the moment? The ancient samurai warriors, of Japan, practiced meditation before and after being battle tested. We do not have to test our meditation skills in this way, but many of us are tested every day by self-control.

Yoga teaches us control, moderation, and timing. There is a time to speak up and a time to be silent. If we are screaming our thoughts out at the top of our lungs, we have not given any consideration to control, moderation, and timing. Shouting may seem necessary, but it tends to escalate conflicts.

This does not mean that you should be silent at all times, or that you should become a door mat. Knowing when, and how to, express your viewpoint, is a vital part of life.

An example of this is when we speak from the ego to protect our own interests. Even when our tone is measured and moderate, self-centered talk does not resolve conflicts. If your objective is to win the argument and prove your point, you will never listen or be silent at the right time.

The ability to listen emphatically to an opposing opinion first, and understand the other side of the issue, does resolve potential arguments before they start. Diplomatic negotiations operate the same way. In fact, if you look at the world today, constructive peace talks make progress - albeit slowly.

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free Yoga e-Book: "Yoga in practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Copyright 2007 paul Jerard / aura Publications

// posted by 99645 @ 10:38 PM 0 comments

The disney Cruise line makes magic true for children the same way Midas turned everything he touched into gold. The ships of the disney Cruise line are specially designed to re-create the magic of the cartoon world both for adults and children, just as the disney cartoons do still today.

There are very few people in this world who would not like to have a hearty laugh at a cartoon with Mickey Mouse in it. In spite of the onslaught of hundreds of new cartoon channels, each introducing its own main character and hero/heroine, nothing can still beat the popularity and demand of the disney cartoons.

The Design of the disney Cruise Liners

The designers of these ships, as I mentioned earlier, have concentrated upon transporting you and your children into the magical world of cartoons, where the best thing is that nobody ever dies, where absolutely everything is possible and where laughter is a way of life.

You will find a few larger-than-life statues of the main and most popular characters of disneyland, i.e. a 15 foot tall Goofy and another of Donald Duck. During the entire duration of the cruise, you will find people masquerading as one or other characters in the cartoons, and this thrills the children to no end.

If you love disney or have children who love disney, then go and find out what you want to buy from among the thousand-and-one things put up for sale in the souvenir shops. There is something for everyone, so everyone can have a small piece of this boat so they can always remember the wonderful time they have on board the Disney Cruise liner.

There are a number of cruises offered by the disney Cruise liner. It has a three-day cruise, a four-day cruise, a seven-day cruise, and lastly a ten-day cruise. All the disney Cruise lines stop en-route during their itinerary at the Castaway Cay, which is a privately owned island developed and maintained by disney for its cruise members.

Of course, since these cruises are 95 percent gifts parents owe their kids, or just a great fun thing to do together, the disney Cruise line offers its passengers the possibility of a stay-over at the walt disney world to complete the exceptional coordination to make this visit just wonderful. Those guests who opt for this choice will be thrilled to no end with the activities provided and the many surprises for children which will keep them happy for long, long hours.

In the meantime, technology makes it possible to offer you a splendid property on land at Walt Disney world, where the same key opens the stateroom doors on the ship. There are several hotels that are on the walt disney property, all with different themes. The best part is that they are only, at most, 15 minutes away from the main theme park. There is plenty of entertainment and plenty of fun offered everyday by the disney Cruise line to prevent people from getting bored in the midst of so much magic and potential for fun.

Experience the magic of the disney cruise line! visit http://cruise.every1loves2travel.com for more great resources and articles about cruise vacations, luxury cruises, cruise lines, caribbean cruises and much more. Discover the world of cruising.

// posted by 99645 @ 5:46 AM 0 comments