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The art & science of Ayurveda (a close cousin to Yoga) perceives, maps & speaks of the human body in terms of the three Doshas ~ Vata, Pitta and Kapha ~ each of which governs a different aspect of our lived experience. Though all three Doshas operate within every (living) person, each of us manifests a unique (and ever-changing) combination of their attributes. The predominant pattern of this combination within us gives rise to what is known as our Tri-Dosha type, or constitution.

The Vata Dosha, which will be the focus of this article, corresponds to the elements space and air. As such, it governs all movement in our human physiology, from the subtle, fleeting movement of thoughts across the screen of our mind, to the coursing of blood through our arteries and veins, to the movements of our limbs and pranic body in a yoga asana practice. The Vata Dosha can be, within this system, divided further into five sub-doshas, each of which represents the functioning of Vata in a specific part of the body. These sub-categories (which correspond to Yogic divisions of Prana) are: prana, udana, vyana, samana & apana.

When Vata is in balance, we are alert and spontaneous in our mental, emotional & physical movements. Our intelligence is active in a relaxed and fluid way. We are spacious without being spaced out.

When Vata is out of balance, we manifest symptoms such as: worry, stress, anxiety, fatigue, an over-active mind, restlessness, agitation, difficulty sleeping and mood swings. There are also physical symptoms of out-of-balance Vata, such as dry skin or constipation though my focus here is more on the emotional/mental aspects. [Just an aside: these are symptoms which are often given, within western medicine, the diagnosis of ADD or adhd hmmm ]

So how do we bring an out-of-balance Vata back into balance? ayurvedic suggestions for doing this include:

(1)Maintaining a regular daily routine with respect to meal-times, exercise & relaxation, and sleeping times. Early to bed & early to rise tends to be best for Vata and if youre having trouble sleeping, try drinking a cup of warm milk with a pinch of ground nutmeg, right before bed.
(2)Eating warm cooked meals (as opposed to cold or raw foods) which include oils (e.g. ghee or sesame or sunflower oil) and/or oily foods (e.g. nuts, seeds, olives, avocados).
(3)Living in a warm moist climate with lots of fresh air and sunshine (e.g. Hawaii or at the least, buy a humidifier!).
(4)Wearing clothing that is either warm (e.g. red, orange, yellow) or calming (e.g. green) in color.
(5)Choosing for leisure calming activities such as walks in nature or parks (see my previous post on Walking Meditation!)
(6)Treating yourself to a warm oil massage the really yummy thing which will now be described in a bit more detail

A delightful way of calming an out-of-balance Vata is to give yourself a warm-oil massage. The oil that is best to use for Vata imbalance is sesame oil (organic un-roasted cold-pressed is the very best). So buy yourself some oil; warm up about 1/3rd cup or so (in a small pan on your stove, medium heat); turn up the heat in your house; spread a large towel or a sheet on the floor; and then ~ from head to foot (including your hair and scalp!) ~ work the warm oil into your skin, using circular massage-strokes. When youve finished, cover up so that you stay really warm, and let the oil soak into your skin for a half-hour at least. After youve relaxed like this for a half-hour or hour, then take a warm shower, washing off any excess oil (which hasnt by this time been absorbed into your skin). Apply a light moisturizing lotion after the shower (to seal the oil thats already there) and notice how you feel!

If you do this weekly or even daily, when youre experiencing Vata-imbalance symptoms, youll very likely notice a shift notice the balanced-Vata qualities of relaxed alertness and joyful spontaneity emerging once again.

Enjoy!

And to end (this article, and begin the rest of your day), what feels to me to be a very Vata poem (you can decide if its balanced or imbalanced!) by the great Bengali poet Rabindranath Tagore (from his Gitanjali):

I am like a remnant of a cloud of autumn uselessly roaming in the sky, O my sun ever-glorious! Thy touch has not yet melted my vapour, making me one with thy light, and thus I count months and years separated from thee.

If this be thy wish and if this be thy play, than take this fleeting emptiness of mine, paint it with colours, gild it with gold, float it on the wanton wind and spread it in varied wonders.

And again when it shall be thy wish to end this play at night, I shall melt and vanish away in the dark, or it may be in a smile of the white morning, in a coolness of purity transparent.

Elizabeth Reninger holds a Masters degree in Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its taoist, buddhist & Hindu varieties ~ for more than twenty years. She is a student of Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website: http://www.writingup.com/blog/elizabeth_reninger

// posted by 99645 @ 10:27 PM 0 comments

Im often asked where I get my ideas from or how I go about writing my poetry/lyrics. Truth be told, Im not exactly sure... a thought or feeling will just appear in my head and I will have this dire urge to get pen and paper to get it out. I honestly cant explain it; when the muse strikes, the words just flow out of me and Im left with a poem or lyric.

I do have to come clean about one thing... I dont just sit around waiting for the muse to strike. If I did, I would hardly ever write or get halfway through a piece and the muse decides to leave me to my own vices. I have what I call Cheat Sheets that I can go to should I be separated from my muse.

What is a Cheat Sheet?

A Cheat Sheet is simply a notebook that I keep with me at all times. Inspiration can come at any time, it doesnt care if you are able to work on the idea that instant or not. Quite often inspiration will strike at inopportune moments. It is times like these that my Cheat Sheet comes in handy, I may not be able to work on the poem or lyric right away, but I can jot it down to work on at a later point in time.

The Cheat Sheet often comes in handy if I come across a thought I may be able to work on but unsure of how I will use it. Another great use for the Cheat Sheet is to jot down lines or phrases that catch my attention. I may be working on another piece and the perfect line comes to me... only to see that it has nothing to do with my current project. I can easily store it on my Cheat Sheet to come back to it later.

How often do you spend hours working on a poem only to find yourself stuck on a line or verse? By taking a break and having a look at your Cheat Sheet you may find a solution to the problem or be inspired to start a new writing project while you distance yourself from the problematic piece. The uses of a Cheat Sheet can be endless you are limited only by your imagination.

The Cheat Sheet and Writers Block

Every writer, at some point, will suffer from the dreaded writers block, if like me, you can go months without a single word written. I find that the Cheat Sheet can help in curing writers block; at least to a certain extent. How on earth can a Cheat Sheet cure writers block you ask?

Its simple really, even though you may not have any current inspiration for a writing project, your Cheat Sheet can have hundreds of different ideas, lines, phrases, etc that you were inspired to write down in the past. Its possible that there are dozens of poems, lyric or story ideas within the pages of your Cheat Sheet.

Start simply by looking through your Cheat Sheet, and jot down any of the lines, phrases, etc that may come to you. Failing that, try and group some of these lines into similar themes. Once you have a collection of these thoughts on your new page, take a long look at what you have in front of you. Can you write something using these words? Are there other thoughts that come to mind while looking at them? Continue jotting down any ideas and thoughts that may come to mind and try to start structuring them into a writing piece [be it prose, poetry, lyric, etc].

You will soon discover that you are writing once again, and that the dreaded writers block has dissipated. The writing may or may not be good, I cannot make any promises in that regard, however, you will no longer have a blank page in front of you and will have something to show for your efforts. If it isnt any good then you will have something to continue working on until it is up to scratch.

* * * * * * * * * *

If you are serious about writing, you probably like to write everyday. Having a Cheat Sheet can help eliminate those wasted hours staring at a blank piece of paper (or the blinking cursor on your monitor). With a little forethought and planning, you can have a system set up to help you through many of the problems a writer can face.

// posted by 99645 @ 9:23 PM 0 comments

The xbox premium is one of the most popular gaming consoles which offers great gaming experience to all the people who love video games. With the growing popularity of the 3D games, there has been a considerable advancement in the gaming console market. Now you can have great games that will simply enthrall you with joy. If you feel that your life is becoming too monotonous and there is no thrill and action left in your mundane life then try the new Exciting gaming console from microsoft - The xbox 360 premium.

The xbox 360 premium comes with an array of innovative features that will simply awe you with their great performance. The premium gaming console comes with a hybrid component cable with which you have an optical out point. It also has a 20 GB hard disk drive in which one can store various games and other content. Hence, now you can download interesting games of different moods and interests.

The hard disk includes various games like the Hexic. The drive also contains various demonstrations for playing games, so now you can learn the tricks and strategies of your favourite games with these game demos and emerge as a winner. Various video clips etc are also included I n the hard drive. The xbox premium offers you an everlasting joy with number of innovative games. You can surf through the web and fid various games which run on the xbox. The massive 20 GB hard disk lets you store all the games and then you can have great fun all the time.

The xbox live service helps you play games with great style. You can find latest games and download exciting games. If you love fast speed then Need for speed is the appropriate game for you. You can play the games that suit your mood and style on your xbox premium.

// posted by 99645 @ 5:26 AM 0 comments

In 1961 Manchester United's scout in Northern Ireland, Bob Bishop, telegrammed the clubs' legendary manager matt Busby in a state of unusual excitement.

"I think I have found you a genius," he eagerly explained.

He had indeed. But neither Bishop, Busby nor anybody else could have imagined the impact his skin and bone, fifteen year old discovery would make on Manchester United, football throughout the world and society as a whole.

On the recommendation of Bishop this "genius", George Best, was packed off to Manchester along with another prospect, Eric McMordie, for a two week trial. Fazed by their journey into the unknown and immediately homesick the youngsters scarpered back to Belfast before the first week was through.

Busby had already seen enough to know that one of these youngsters was worth pursuing and the United boss wrote to George Best's father urging him to send his boy back to Manchester, assuring him that George had what it took to enjoy a bright future in the game.

This was a very strong early indication of Best's outstanding ability. Manchester United Football Club would not usually go running after a fifteen year old kid who bunked out on them. George Best did return and, you could easily say, the rest is history.

The young Irishman was naturally shy and somewhat ill at ease, as his earlier bolt for home had demonstrated, but it did not take him long to settle down more happily in Manchester on his return.

Once he had a ball at his feet George Best was a different person. not just confident, he was arrogant. Supremely sure of his own ability he demanded centre stage and revelled in having it.

This attitude did not cause resentment among his colleagues as they instantly recognised his incredible gifts and naturally deferred to them. Besides this, off the field he was quiet and popular with everyone. At once he was accepted and respected. As word quickly filtered through to the first teamers at Old Trafford about this unbelievable kid in the youth team they would sneak in to watch him train and left shaking their heads at his ability.

matt Busby was anxious not to blood his latest wonder boy too soon but it was impossible to keep him out of the side for long. Having just turned seventeen George Best made his first team debut early on in the 1963-64 season and played a blinder against West Bromwich Albion.

Perhaps wooried about the fuss his introduction had made, Busby then left him out of the team before recalling him for a christmas fixture at home to Burnley. Burnley were a top side at the time and had hammered United at Turf Moor only two days earlier on Boxing Day. With Best scoring his first United goal the drubbing was returned and the youngster was here to stay.

The remainder of that season saw George Best confirm his incredible talent and by the end of it United finished runners up in the league. Best's impact was amazing.

Crowds everywhere marvelled at this skinny winger who fabled hard men could not knock off a ball, tackle or even foul on most occasions. A boy who could appear in the middle and outjump international centre halves to head goals past international goalkeepers and who could rip shots into the back of the net in a blur that almost defeated the eye.

His appeal was not confined to the football pitch. Best was an exceptionally good looking young man as well and all at once girls all over the country began taking an interest in football, at least to the extent of having pictures of Georgie Best plastered across their bedroom walls.

Within a couple of years this interest would turn to something approaching hysteria and George Best, the footballer and the man, would start to crack under the pressure.

Best's first full season in the United first team was a thrilling one as the club captured the first division championship and reached the semi finals of both the FA and Fairs Cups, losing to Leeds United and Ferencvaros of Hungary, both after replays.

He had not yet turned nineteen but Best was already perhaps the most talked about and recognisable figure in British football but it was the following season that his fame really exploded and became international.

On a balmy night in Lisbon, George Best turned in one of his greatest ever performances as United slaughtered Benfica 5-1 on their own ground, the first time they had ever suffered defeat at home in European competition. Best provided two of the early goals which set United on their way, leaping in front of the keeper to head the first before slicing through the defence to slide home his second.

Captured strolling through the streets of Lisbon the following morning in a massive sombrero a newspaper caption dubbed Best "El Beatle" and the legend moved on apace.

United missed out on further glory that year, losing in the semi finals of both the FA and European Cups after Best was injured in the first leg of their European tie with Partizan Belgrade and missed the remainder of the season.

The following season United once again won the league championship which earned the club another crack at the European Cup, the trophy which matt Busby coveted above all others.

George Best was undoubtedly at his best during this season and although United were pipped to another title by neighbours City, George topped the first division scoring charts with 28, alongside Southampton's Ron Davies, an incredible tally for a winger.

European glory did come United's way, however, in suitably dramatic fashion. Paired with the spanish giants Real Madrid in the semi finals it was a Best goal that gave United a precarious 1-0 lead to take to Spain for the second leg and proved ultimately decisive after a typically extravagant 3-3 draw in the Bernebeu.

In the final, again against Benfica, Best scored perhaps his most famous goal, skipping round the last defender and rounding the keeper before tapping into an empty net. This goal put United 2-1 in front early in extra time and Busby's dream came true as his side marched on to a famous 4-1 triumph.

This was in 1968 and George Best, approaching his 22nd birthday, was crowned Footballer of the Year and European Footballer of the Year. The footballing world was well and truly at Best's feet and yet this would prove to be the pinacle of his career.

United never finished higher than 8th during Best's remaining years at Old Trafford and although they reached the European Cup semi finals again in 1969 and the FA Cup semis a year later the clubs' glory days were coming to a bitter end. matt Busby had allowed his squad to grow old and left at a time when his fabled youth system was producing non entities.

Wilf McGuinness and Frank O'Farrell both found Busby's shoes too big to step into and United continued to deteriorate before Tommy Docherty arrived at Old Trafford determined to stamp his own personality and authority on the club.

All this time George Best had been deteriorating likewise. It was scarcely noticable in his performances on the field, especially as his genius was now largely surrounded by mediocroty, and he remained United's leading scorer for six successive seasons between 1967 and 1972.

His social life had started to spiral out of control, however, and by the time of Docherty's arrival at Old Trafford Best was already drinking heavily, would occasionally miss training and was, basically, a sitting target as the new manager looked to wield his axe, all at a time when he should have been untouchable. Therefore one of the greatest players ever to grace Old Trafford left in shambolic circumstances at the age of 27.

Docherty has taken a lot of criticism over the years for his treatment of George Best, particularly from the fans, but it would seem to be one of the wisest things he ever did.

Although United were relegated at the end of the season in which Best made his final appearance for the club, a 0-3 defeat at QPR on New Years Day 1974, Docherty quickly put together a hungry young team which returned instantly to the first division and came back much stronger.

Best, on the other hand, descended into a series of unsatisfactory, and mainly shortlived, dalliances at a string of unlikely clubs while becoming a confirmed alcoholic.

It is often suggested that George Best became disillusioned with life at Old Trafford as the great players he had grown up with left and were replaced by men not fit to lace their, or his, boots.

There is no doubt that this did happen but Best did not stop playing football on leaving Manchester United and surely the players at United were better than those at the places he ended up going to.

His course of action was simply the easier one, always favoured by people with a drink problem.

Therefore when Best should have been playing for Manchester United he was representing the likes of Dunstable Town, Stockport County, Cork Celtic, Los Angeles Aztecs, Fulham, fort Lauderdale Strikers, Detroit Express, Hibernians, San Jose Earthquakes, Bournemouth, Brisbane Lions and Tobermore United.

This is the rightful CV of someone like Sammy Morgan, not the man who many regard as the greatest player to ever live.

Best was an unqualified success during his time in America but this hardly represents a claim to fame. In a league peopled by a handful of ageing superstars and a host of journeymen Best was at the age when he should have been at his peak.

The early eighties became a circus of rumoured comebacks, testimonial appearances and lurid stories about Best's drinking.

George Best played his last Football League game for Bournemouth in May 1983 in a 2-2 draw with Wigan Athletic and his last recorded competitive appearance was for Tobermore United in the Irish Cup the following February. Typically the tiny ground was bursting at the seams for Best's appearance but his team lost 7-0 to Ballymena.

Given this personally induced destruction of his own career and his God given talent it is easy to judge George Best harshly and yet it has to be remembered that during his time at the top he managed to influence a generation of football supporters perhaps more profoundly than any other player in the games' history.

It is not just those who followed Manchester United during George Best's time there who name him as the greatest player of the period. Throughout Britain, Europe and all across the world his performances captivated millions and his legend lives on today as subsequent generations look back and see him flicking the ball over Gordon Banks' head for the greatest disallowed goal ever scored, riding Ron Harris' crude assault on a muddy Old Trafford pitch before casually rounding Peter Bonetti with consumate ease, lobbing Pat Jennings from the corner of the six yard box with his international colleague standing on his line and leaving Bobby Moore on his backside before scoring against West Ham.

You cannot create such a deep and lasting impression unless you are seriously good and there is no question that George Best was up there with footballs' all time greats.

He had been born with all the attributes a player could wish for. His ball control was immaculate and his dribbling skills perhaps unsurpassed. Best could also pass, shoot, head and tackle superbly and was naturally two footed.

Above and beyond this Best was blessed with natural gifts which could not be taught or coached. He was lightning quick, especially off the mark, had unlimited stamina and possessed an incredible flexibility which allowed him to ride tackles and avoid injury despite the punishment, unimaginable these days, that defenders were permitted to inflict on him week in and week out.

It should also be remembered that although George Best cut off his Manchester United career in its prime he made over 460 appearances for the club in all competitions, a healthy career for most mortals.

Where Best stands in the list of all time greats is, as always, a matter of opinion.

It was not easy for Best to make a mark in international football coming from Northern Ireland and he never had the chance to perform in a major finals.

His performances in Europe for Manchester United were invariably scintilating, however, and there is no doubt that he was the single biggest attraction in British football during the 1960's and early 70's.

Interestingly though, although his contemporaries speak now about him being possibly the greatest ever, comments concerning Best while he was playing tended to mention the room for improvement possible in his teamwork, something Best chose never to fully address.

Indeed it can only be assumed that had Best deigned to channel his talents more towards the team then he would have ended his career with more than three winners medals and might well have led Northern Ireland towards international recognition.

Of course when people such as Bobby Charlton were passing such opinions they were talking about a young man in his mid twenties who they assumed had another ten years at the top in him. In the normal course of events Best would surely have added these facets to his game and made an even stronger claim to being considered the greatest player of them all.

One of my favourite assessments of George Best came from Jimmy Greaves who said that he did not know if George was the best but added that "there was no-one better."

It seems a touch sentimental to put Best forward as the greatest footballer ever, surely that accolade can never go to someone who was playing for Stockport at the age of 29, but it does not seem too extravagant to claim that he might well have been the most naturally gifted man ever to kick a football.

// posted by 99645 @ 5:22 AM 0 comments

A car accessory is something you add to your car to make it look better and to add some style. Many people want a cool car accessory to accent their car. A car accessory can make your car look great. A car accessory can help you to personalize your car. Whatever your reason may be for purchasing a car accessory, you will surely enjoy doing it.

A car accessory can often be pricy. But before we get into that kind of a car accessory, let's start with the cheaper ones. A cheap car accessory that many people enjoy is stickers. This car accessory can be a funny statement, a social cause, or an achievement. Another inexpensive car accessory is bobble heads. They are often of famous people or silly animals. These are always funny to look at.

A car accessory is sometimes a necessary thing. An example of this kind of a car accessory is floor mats. Floor mats can either be plain colored or have a catchy design. Another often needed car accessory is air fresheners. As you know, cars can get smelly. Many people find this car accessory to be a blessing.

Now we will move on to the more expensive kind of car accessory. This type of car accessory is often electronic in nature. An electronic car accessory can be a blacklight, neon headlights, CD player, or even a dvd player to keep the kids quiet while you are trying top drive. A similar car accessory would be to add a playstation or an Xbox to your car with a television unit to play on. This car accessory is not recommended because it can be ever so distracting to the driver.

Another expensive, yet sometimes necessary car accessory is an in dash GPS (global positioning system). A GPS helps many drivers get to and from various locations. It is kind of like an onboard automated map. A GPS can cost you between $500 and $1500 so you must decide on if you really need it. Another example of an expensive car accessory is a radar detector. This helps drivers know when a police officer may be nearby looking for speeding cars. A radar detector alerts you so you can slow down and avoid a speeding ticket. A radar detector is not really needed unless you are the type of person who likes to speed.

Whether you want a car accessory to better personalize your car or to help you avoid speeding tickets, you will surely have a bunch to choose from. Take your time and seek out the one that is best for you. There are a lot of places to go for car accessories. Have fun and enjoy yourself while you shop.

// posted by 99645 @ 3:28 AM 0 comments